Book
Permanent URI for this collection
Browse
Recent Submissions
Item Save your brain(Mc-Grow Hill, 2010) Nussbaum, Paul DavidSave Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp" by Paul David Nussbaum is a self-help book focused on maintaining and enhancing brain health as we age. Dr. Nussbaum, a renowned neuropsychologist, outlines five critical areas of lifestyle that can promote brain longevity and help stave off cognitive decline: physical activity, mental stimulation, socialization, nutrition, and spirituality. The book provides practical, evidence-based strategies for readers to incorporate into their daily routines, aimed at preserving cognitive function and preventing diseases like Alzheimer's and dementia. Nussbaum emphasizes the importance of a holistic approach to brain health, combining physical well-being with emotional and mental engagement. Through actionable tips, real-life examples, and scientific research, the book serves as a guide for readers looking to take proactive steps in maintaining a healthy, vibrant mind throughout their lives.Item Attitude Is Everything 10 Life-Changing Steps to Turning Attitude into Action(2004) Harrell, KeithIt is a motivational self-help book that emphasizes the power of a positive attitude in achieving personal and professional success. Harrell, a renowned motivational speaker, outlines ten practical steps that readers can apply to transform their mindset and take action towards achieving their goals. The book explains how attitude shapes every aspect of life, including relationships, career, and personal growth. Harrell shares personal stories, real-life examples, and actionable advice to help readers overcome negative thoughts, embrace change, and develop a winning mindset. Each step is designed to encourage positive thinking, self-discipline, and perseverance, guiding readers to turn their attitudes into a tool for success. By fostering a positive outlook, individuals can overcome challenges, seize opportunities, and ultimately lead a more fulfilling life.Item I'm OK – You're OK(Harper & Row, 1967) Harris, Thomas A.This is a popular self-help book that introduces the concepts of Transactional Analysis (TA), a psychological method for understanding human behavior and interactions. The book explains that people's feelings and behaviors are influenced by three primary ego states: Parent, Adult, and Child. Harris explains how these ego states interact in interpersonal relationships, often resulting in feelings of inferiority or superiority. The book helps readers understand how they can shift to a more balanced and healthy way of interacting by adopting an "I'm OK, you're OK" attitude, which promotes equality and mutual respect in relationships. It emphasizes self-awareness and psychological growth, encouraging individuals to take control of their emotional responses and foster healthier, more constructive communication patterns.