Save your brain
Loading...
Date
2010
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Mc-Grow Hill
Abstract
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp" by Paul David Nussbaum is a self-help book focused on maintaining and enhancing brain health as we age. Dr. Nussbaum, a renowned neuropsychologist, outlines five critical areas of lifestyle that can promote brain longevity and help stave off cognitive decline: physical activity, mental stimulation, socialization, nutrition, and spirituality.
The book provides practical, evidence-based strategies for readers to incorporate into their daily routines, aimed at preserving cognitive function and preventing diseases like Alzheimer's and dementia. Nussbaum emphasizes the importance of a holistic approach to brain health, combining physical well-being with emotional and mental engagement. Through actionable tips, real-life examples, and scientific research, the book serves as a guide for readers looking to take proactive steps in maintaining a healthy, vibrant mind throughout their lives.
Description
Keywords
Brain -- Care and hygiene Cognitive neuroscience, Neuroplasticity Aging -- Psychological aspects, Neuroplasticity, Aging -- Psychological aspects