Save your brain

dc.contributor.author	Nussbaum, Paul David
dc.date.accessioned	2024-08-22T16:10:09Z
dc.date.available	2024-08-22T16:10:09Z
dc.date.issued	2010
dc.description.abstract	Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp" by Paul David Nussbaum is a self-help book focused on maintaining and enhancing brain health as we age. Dr. Nussbaum, a renowned neuropsychologist, outlines five critical areas of lifestyle that can promote brain longevity and help stave off cognitive decline: physical activity, mental stimulation, socialization, nutrition, and spirituality. The book provides practical, evidence-based strategies for readers to incorporate into their daily routines, aimed at preserving cognitive function and preventing diseases like Alzheimer's and dementia. Nussbaum emphasizes the importance of a holistic approach to brain health, combining physical well-being with emotional and mental engagement. Through actionable tips, real-life examples, and scientific research, the book serves as a guide for readers looking to take proactive steps in maintaining a healthy, vibrant mind throughout their lives.
dc.identifier.isbn	978-0-07-171785-4
dc.identifier.uri	https://dspace1447.healthnet.org.np/handle/123456789/100
dc.language.iso	en_US
dc.publisher	Mc-Grow Hill
dc.subject	Brain -- Care and hygiene Cognitive neuroscience
dc.subject	Neuroplasticity Aging -- Psychological aspects
dc.subject	Neuroplasticity
dc.subject	Aging -- Psychological aspects
dc.title	Save your brain
dc.type	Book

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